2002 - 2010 Running Fit 501, Ann Arbor, MI. All right reserveed.
Email: runningfit501@runningfit.com
Phone: 734-929-9022
Official RF501
website sponsor
We are proud supporters of
CAFE MARIE Ann Arbor,
ECONOPRINT printing,
HEIDI KUSSURELIS AGENCY Nationwide Insurance,
ULTIMA REPLENISHER sports drink,
ABSORPURE water.
To create a journey for the runner that is rewarding and life lasting in an environment that is organized, fun, and safe. To provide opportunities for runners of all ages and all fitness levels the chance to complete a full or half marathon with the support of professional coaches, training lessons, quality workouts, and individualized training plans.
Ann Arbor (AA), 123 E Liberty St, Ann Arbor 48104. 734-769-5016. Coach Gina: runningfit501@runningfit.com
Dexter (DX), 5700 Jackson Rd, Ann Arbor 48103. 734-929-9022. Coach Ted: tstilber@econoprintusa.com
Novi (NVI), Novi Town Ctr, 43280 Eleven Mile Rd, Novi 48375. 248-347-4949. Coach Doug: douggoodhue@comcast.net
Northville (NTHVL), 17783-C Haggerty Rd (Haggerty and 6 mile), Northville 48167. 248-380-3338. Coach Suzi: smstock@sbcglobal.net
Managed by: Two Dogs Running
Summer Season June 15, 2010 to October 16, 2010
Running Fit 501 (RF501)
Michigan's Premier Flexible Full and Half Marathon Training
Prepare for a journey that will CHANGE YOUR LIFE
Other Great RF501 Sponsors
RF501 Locations & Contacts
RF501 Requirements
... more benefits
RF501 Mission Statement
RF501 Benefits
RF501's requirements are suggestions, not mandatory. Note: if you attempt to train for a half or full marathon without the following requirements the risk for a running injury is more likely.
- The ability to run 3 miles without stopping
- The ability to run 6 miles with some rest breaks
The following time goals are set based on the level of fitness of our RF501 teams
- A goal of running a half marathon in less than 2:30 hours
- A goal of running a full marathon in less than 5:30 hours
Two Training Seasons:
Winter Jan to Jun.
Summer Jun to Nov
Half and full marathon training program for the destination of your choice.
Adult CPR and First Aid certified Head Coaches.
Running classes, and lectures by professional speakers.
3 Levels of full and half marathon training schedules.
Member exclusive "Team Pages", a social network for runners.
Group workouts and group long runs for runners of all ages and all abilities.
Coach support on long runs, workouts, and via email.
Individualized training schedules are offered to all runners for a nominal fee.
Pacers available in some locations: Pace Groups: 7:30, 8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00, 11:30, 12:00 and greater.
HOME
for the "fit" and the "not-so-fit"
"Running Should Be Fun"
Owned by: Running Fit
Steve Angerman and Randy Step
Kathleen Gina
It's ALL ABOUT YOU!
Here at Running Fit 501 (RF501) we care about every runner on our team.
We want every runner to succeed and fulfill his/her dreams.
Join us today and start having some F U N !
Even if you are not located near us, "dropin" for a run and see what all the hype is about!
... more news
RF501 NEWS
RF501
We are in preparation for the next season that is approaching us fast.
In January 2011 we will offer more new and exciting programs and schedules.
Check back with us in December when we will be ready for our 2011 registrations.
Email today for more info!
Official RF501
website sponsor
