Running 501 Sponsors:
Next Northville/Novi Session begins
Wednesday June 18, 2013 at 6pm
Wednesday June 18, 2013 at 6pm
501 Group runners having
F U N
F U N
Email: Coach Gina (501 managing director) thebigdog@twodogsrunning.com
2002 - 2013 Two Dogs Running, Ann Arbor, MI. All rights reserved
2002 - 2013 Two Dogs Running, Ann Arbor, MI. All rights reserved
Half & Full Marathon Training
* Ann Arbor * Northville * Novi
* Run * Socialize * Train * Fun *
Training runners for over 13 years
* Ann Arbor * Northville * Novi
* Run * Socialize * Train * Fun *
Training runners for over 13 years
ABOUT Running 501 Half and Full Marathon Training
Running 501 is an 18 Week program with midweek practice sessions and weekend long runs. 8 classes help to prepare the runner for the half or full marathon. All Classes follow the midweek practice session and last 30 min - 45 min. Group long run distances prepare the runner for a half or full marathon. Running 501 is offered at the Ann Arbor East Running Fit store and in Northville/Novi Running Fit stores.
Week 1
Getting Started, Running Safety, Road Manners, Running Goals, Interactive schedules, group workouts, and group runs.
Week 2
Running shoes/ running apparel.
Week 3
Stretching, foam rollers, therapeutic massage, dynamic stretching, warm ups.
Week 4
Nutrition/Hydration
Week 5
Cross Training
Week 6
The Long Run - when and how.
Week 7
What to eat while you run.
Week 8
Final prep for a half or full marathon
Class Fee: (new students) $175
Class Fee: (returning students) $145
Running 501 Tech Tee Available for an Additional $15 (details pending)
Running 501 is an 18 Week program with midweek practice sessions and weekend long runs. 8 classes help to prepare the runner for the half or full marathon. All Classes follow the midweek practice session and last 30 min - 45 min. Group long run distances prepare the runner for a half or full marathon. Running 501 is offered at the Ann Arbor East Running Fit store and in Northville/Novi Running Fit stores.
Week 1
Getting Started, Running Safety, Road Manners, Running Goals, Interactive schedules, group workouts, and group runs.
Week 2
Running shoes/ running apparel.
Week 3
Stretching, foam rollers, therapeutic massage, dynamic stretching, warm ups.
Week 4
Nutrition/Hydration
Week 5
Cross Training
Week 6
The Long Run - when and how.
Week 7
What to eat while you run.
Week 8
Final prep for a half or full marathon
Class Fee: (new students) $175
Class Fee: (returning students) $145
Running 501 Tech Tee Available for an Additional $15 (details pending)
501 Affiliates
Just in case you're wondering...
IS THIS CLASS FOR YOU?
If you've been considering running a half or full marathon but feel the need for a bit more information, this group is for you. If you are concerned about being intimidated by joining a running club or entering a race, this class is for you. Meet runners like yourself in a fun, informative atmosphere. Our hope is to motivate, inform and get you addicted to running!
OUR GOAL
To get you started on your journey to the half or full marathon with a program that is tailored to your personal goals and abilities along with the information and motivation necessary for you to maintain your training for life. It's never too late to start!
A WEEKLY LONG RUN
Every weekend, rain or shine between 7am and 8am we run together. Come dressed to run. We don't care if you've never run a half or full marathon -- this is the place to start! We guarantee you will have fun.
INFORMATIVE CLASSES
On training, injury prevention, equipment, nutrition, form, stretching, mental preparation, keeping logs and records, entering races and much more.
FUN PEOPLE, NEW FRIENDS
One of the most fantastic side benefits of training... hanging out with healthy people. Sure, there are a few snobs in every crowd, but for the most part, physically fit people have a better attitude. Regardless of your running experience-- this is an ideal place to meet new friends, training partners and a place to enjoy the company of other fit-minded people while getting ready for your grand event.
IS THIS CLASS FOR YOU?
If you've been considering running a half or full marathon but feel the need for a bit more information, this group is for you. If you are concerned about being intimidated by joining a running club or entering a race, this class is for you. Meet runners like yourself in a fun, informative atmosphere. Our hope is to motivate, inform and get you addicted to running!
OUR GOAL
To get you started on your journey to the half or full marathon with a program that is tailored to your personal goals and abilities along with the information and motivation necessary for you to maintain your training for life. It's never too late to start!
A WEEKLY LONG RUN
Every weekend, rain or shine between 7am and 8am we run together. Come dressed to run. We don't care if you've never run a half or full marathon -- this is the place to start! We guarantee you will have fun.
INFORMATIVE CLASSES
On training, injury prevention, equipment, nutrition, form, stretching, mental preparation, keeping logs and records, entering races and much more.
FUN PEOPLE, NEW FRIENDS
One of the most fantastic side benefits of training... hanging out with healthy people. Sure, there are a few snobs in every crowd, but for the most part, physically fit people have a better attitude. Regardless of your running experience-- this is an ideal place to meet new friends, training partners and a place to enjoy the company of other fit-minded people while getting ready for your grand event.
Cafe Marie is 501 Website's Sponsor
Running 501 at Running Fit ANN ARBOR
123 E Liberty, Ann Arbor 48104
734-769-5016
123 E Liberty, Ann Arbor 48104
734-769-5016
Running 501 at Running Fit NORTHVILLE/NOVI
17783 Haggerty Rd. (Haggerty & 6 Mile), Northville 48167
248-380-3338
17783 Haggerty Rd. (Haggerty & 6 Mile), Northville 48167
248-380-3338
Next Ann Arbor Session begins
Tuesday June 17, 2013 at 6pm
Tuesday June 17, 2013 at 6pm
Northville/Novi Head Coaches
Doug Goodhue and Suzi Stock
Doug Goodhue and Suzi Stock
Ann Arbor meets at the Running Fit downtown every Tuesday night at 6pm for a hill or speed practice session, and every Saturday morning between 7am and 8am depending on the season for a group long run. Periodic classes follow the Tuesday night practice session.
Tuesday night sessions typically last 45 min to an hour. Plan an additional 30 minutes to 45 minutes for a class when it is presented.
Tuesday night sessions typically last 45 min to an hour. Plan an additional 30 minutes to 45 minutes for a class when it is presented.
Northville/Novi meets at the Running Fit in Northville or Novi (alternating locations) every Wednesday night at 6pm for a hill or speed practice session, and every Saturday morning at Kensington Park between 7am and 8am depending on the season for a group long run. Periodic classes follow the Wednesday night practice session.
Wednesday night sessions typically last 45 min to an hour. Plan an additional 30 minutes to 45 minutes for a class when it is presented.
Wednesday night sessions typically last 45 min to an hour. Plan an additional 30 minutes to 45 minutes for a class when it is presented.
Ann Arbor Head Coach
Kathleen Gina
Kathleen Gina
501 Training is managed by Two Dogs Running
501 Training is managed by Two Dogs Running
