Running Fit 501 Group Pacers

Group pacers join the runners each Saturday for their long run to help them "pace" their training run.

Coach Dean advices: Racing your best comes down to some variables you control and some you don’t. Pacing is probably the #1 variable you control.

RF501 will teach you how to pace yourself. Each pace group has one to two pacers. On some Saturdays you may find 4 pacers in your pace group depending on the size of the group. Runners are encouraged to run in their desired pace group to gain the benefits of running with a group and to maintain road safety.

RF501

Pace Groups

7:00, 7:30, 8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00, 11:30, 12:00 and greater

Website Sponsor

Running Fit 501 is owned by Running Fit and managed by Two Dogs Running LLC

Address: Running Fit, 5700 Jackson Rd, Ann Arbor, MI 48103. 734-929-9022

Copyright 2009-2010 Running Fit 501 - this site managed by Two Dogs Running LLC

RUNNING FIT501       (RF501)

Michigan's Premier Group Training  for the "fit" and "not-so-fit"

Winter Season January 19, 2010  to June 3, 2010

RF501 "PACE GROUPS"