"Coaches cannot motivate athletes, rather coaches must seek to provide the environment and opportunity for athletes to discover what it is that motivates them as individuals." ~ Wayne Goldsmith
CONTACT
501 Running Club, Running Fit, 5700 Jackson Rd, Ann Arbor, MI 48103 734-929-9022
Email: Coach Gina runningfit501@runningfit.com
2002 - 2011 Running Fit 501, Ann Arbor, MI. All rights reserved
501 Running Club, Running Fit, 5700 Jackson Rd, Ann Arbor, MI 48103 734-929-9022
Email: Coach Gina runningfit501@runningfit.com
2002 - 2011 Running Fit 501, Ann Arbor, MI. All rights reserved
Both Randy and Steve help advice, coach, and run with 501 runners. Randy puts out a mid-week email each week from Running Fit with great advice about running and you can find Steve with his dry humor at 501 classes. Email either one anytime for questions or concerns.
Randy Step randy@runningfit.com Steve Angerman steve@runningfit.com
Randy Step randy@runningfit.com Steve Angerman steve@runningfit.com
501 CLUB MANAGER and ANN ARBOR HEAD COACH:
Coach Gina R.N., RRCA Certifified and Certified Wellness Coach. You will find Gina at practically every group practice in Ann Arbor leading the runners forward with a passion for running, competing, and having a good time. Gina also manages and directs the Northville/Novi, West Bloomfield, and Traverse City locations with their head coaches.
Born in 1949, Gina started running at an early age when she ran away from home and she has been running ever since. Gina started tracking her miles in 1978, and got addicted to road racing in 1990. Gina has an extensive background in health care and fitness, and adds a creative edge to her training programs. She brings the experience of training long and hard to her runners. Gina's background has enabled runners to break through their barriers to achieve the optimal level of fitness. Coach G!na, a licensed Registered Nurse, RRCA certified adult running coach, and ACSM Wellness Coach, did not earn her right to train runners by "sitting on the porch". Gina uses synergistic coaching* with her runners who learn the power of running and how it can change your life. Email Gina: runningfit501@runningfit.com
*Synergistic Coaching is an alliance between the coach and the runner to develop a plan that works for the runner to function at his/her best ability.
Coach Gina R.N., RRCA Certifified and Certified Wellness Coach. You will find Gina at practically every group practice in Ann Arbor leading the runners forward with a passion for running, competing, and having a good time. Gina also manages and directs the Northville/Novi, West Bloomfield, and Traverse City locations with their head coaches.
Born in 1949, Gina started running at an early age when she ran away from home and she has been running ever since. Gina started tracking her miles in 1978, and got addicted to road racing in 1990. Gina has an extensive background in health care and fitness, and adds a creative edge to her training programs. She brings the experience of training long and hard to her runners. Gina's background has enabled runners to break through their barriers to achieve the optimal level of fitness. Coach G!na, a licensed Registered Nurse, RRCA certified adult running coach, and ACSM Wellness Coach, did not earn her right to train runners by "sitting on the porch". Gina uses synergistic coaching* with her runners who learn the power of running and how it can change your life. Email Gina: runningfit501@runningfit.com
*Synergistic Coaching is an alliance between the coach and the runner to develop a plan that works for the runner to function at his/her best ability.
Coach Doug Goodhue, (USATF Certified Adult Running Coach and NCAA All-American Record holder in the 10K and 5K and mile) Email Coach Doug:douggoodhue@comcast.net
Coach Suzi Stock (USATF Certified Adult Running Coach has been coaching for 7 years and successfully trained over 400 athletes. Suzi was a high school and college sprinter and now has run over 20 marathons.) Email Coach Suzi: smstock@sbcglobal.net
Coach Suzi Stock (USATF Certified Adult Running Coach has been coaching for 7 years and successfully trained over 400 athletes. Suzi was a high school and college sprinter and now has run over 20 marathons.) Email Coach Suzi: smstock@sbcglobal.net
Coach Farra Rust
-Bachelors in Exercise Science from Oakland University
-NASM Certified Personal Trainer and Performance Enhancement Specialist
-USATF Level 1 Certified Coach
-Bachelors in Exercise Science from Oakland University
-NASM Certified Personal Trainer and Performance Enhancement Specialist
-USATF Level 1 Certified Coach
Coach Alison Goss
Cross country/track coach Traverse City West Middle and High Schools and Running Fit employee, Alison Goss has been running for 15 yrs competing in cross country and track in high school and at the club level in college. Completing 4 half marathons, (winning the Marquette Half in 2011), and 2 Boston Qualifying marathons by age 24.
Cross country/track coach Traverse City West Middle and High Schools and Running Fit employee, Alison Goss has been running for 15 yrs competing in cross country and track in high school and at the club level in college. Completing 4 half marathons, (winning the Marquette Half in 2011), and 2 Boston Qualifying marathons by age 24.
Nancy Yvanauskas
Nancy run 8 marathons including 5 Bostons! Nancy says she ran aimlessly until she discovered the Running Fit Training Program. From there she excelled and now loves meeting new runners and helping them meet their objectives while having fun along the way.
Ge Zhang
Ge has been running with 501ers since 2006 when she trained for her first half marathon. Ge has run several half marathons and two full marathons. She loves helping new runners and supports runners in the back of the pack.
Ernie Ku
Ernie trained under Coach Gina for his first marathon, the 2002 Honolulu Marathon, at age 52. Since then he has completed 3 other marathons: the 2003 Chicago Marathon, the 2004 Columbus Marathon (PR 4:06) and the 2005 Detroit Marathon. He is currently training for the inaugural 2012 Ann Arbor Marathon.
Marie Brooks and Mitch Planck
Both Marie and Mitch (pictured above with their son) have been with 501ers since 2006 when they trained for their first half marathons. They are a great husband and wife team and help to support runners in the mid-pack on Saturday's long runs.
Sonia Kraftson
Sonia loves running since age eight, when she ran with her dad and sisters, and then ran in middle school, through high school and college competitively. With a 5K PR of 17:50 in college, Sonia began training for her first marathon with a training group similar to "501", but she describes her first marathon as "painful" and finished in 3:45.
Subsequent marathons were: 3:30, 3:14, a 3:33, 3:07 and a her last at 3:01:36, in 2006. Sonia has a goal break 3 hours at the 2012 Chicago Marathon and she believes setting this goal with friends who share the same desire can help them in motivating and supporting each other.
While in Chicago, Sonia ran and competed with the FleetFeet/Nike Racing Team. Her favorite racing distances are between 10K and a half marathon as she likes to go all out and still get up to run the next day. But she likes the marathon as a goal, because it is "bigger than me". Sonia is a relaxed runner who likes to cheer and support other runners. She is passionate and ready to talk, share and hit the mile markers one at a time. Sonia is looking forward to seeing what she can do in 2012 with the support of the RunningFit Community.
Nancy run 8 marathons including 5 Bostons! Nancy says she ran aimlessly until she discovered the Running Fit Training Program. From there she excelled and now loves meeting new runners and helping them meet their objectives while having fun along the way.
Ge Zhang
Ge has been running with 501ers since 2006 when she trained for her first half marathon. Ge has run several half marathons and two full marathons. She loves helping new runners and supports runners in the back of the pack.
Ernie Ku
Ernie trained under Coach Gina for his first marathon, the 2002 Honolulu Marathon, at age 52. Since then he has completed 3 other marathons: the 2003 Chicago Marathon, the 2004 Columbus Marathon (PR 4:06) and the 2005 Detroit Marathon. He is currently training for the inaugural 2012 Ann Arbor Marathon.
Marie Brooks and Mitch Planck
Both Marie and Mitch (pictured above with their son) have been with 501ers since 2006 when they trained for their first half marathons. They are a great husband and wife team and help to support runners in the mid-pack on Saturday's long runs.
Sonia Kraftson
Sonia loves running since age eight, when she ran with her dad and sisters, and then ran in middle school, through high school and college competitively. With a 5K PR of 17:50 in college, Sonia began training for her first marathon with a training group similar to "501", but she describes her first marathon as "painful" and finished in 3:45.
Subsequent marathons were: 3:30, 3:14, a 3:33, 3:07 and a her last at 3:01:36, in 2006. Sonia has a goal break 3 hours at the 2012 Chicago Marathon and she believes setting this goal with friends who share the same desire can help them in motivating and supporting each other.
While in Chicago, Sonia ran and competed with the FleetFeet/Nike Racing Team. Her favorite racing distances are between 10K and a half marathon as she likes to go all out and still get up to run the next day. But she likes the marathon as a goal, because it is "bigger than me". Sonia is a relaxed runner who likes to cheer and support other runners. She is passionate and ready to talk, share and hit the mile markers one at a time. Sonia is looking forward to seeing what she can do in 2012 with the support of the RunningFit Community.
Cindy Goodhue (pictured with husband Coach Doug Goodhue) and Lee Mamola. Both Cindy and Lee have been with NN 501 for the past 4 years and both have a long history of marathon running in the past and in the present. Gary Morgan, Olympian Race Walker frequently runs and supports the NN running group.
Olympic Trial Qualifier, High School teacher and cross country coach, find Nick at Focused Running, Team MI Elites, and on Brooks.
Stanko has been involved in competitive running for over 15 years and has been able to apply what he has learned to help others achieve their running goals. From young children to mature adults, Nick understands the balance a runner must have in their training to run their best. He is involved at many levels in influencing and helping other runners achieve their personal best. He currently is a high school coach for both cross country and track, works with youth coaches to help build healthy and happy kids, and provides focused training for adults looking to achieve their personal best through a balanced training plan.
Nick started coaching because he has a passion for sharing the great things running can provide. Running has been good to Nick over the years, and he wishes to share his passion with other runners. As a high school runner Nick earned all state honors 3 times at 3200 meters. At the University of Michigan his career was highlighted with a win in the 10,000 meters at the 2004 Penn Relays, All-Big Ten 10,000 meters in 2003 and 3 NCAA Cross Country Championships. Post-collegiality Nick has been competing in US Road Championships and other major road races across the country. Competing in events from the mile to the marathon provides the right balance, as Nick hopes to run competitively for many more years.
Coach Nick has shared a "sample" workout schedule.
Stanko has been involved in competitive running for over 15 years and has been able to apply what he has learned to help others achieve their running goals. From young children to mature adults, Nick understands the balance a runner must have in their training to run their best. He is involved at many levels in influencing and helping other runners achieve their personal best. He currently is a high school coach for both cross country and track, works with youth coaches to help build healthy and happy kids, and provides focused training for adults looking to achieve their personal best through a balanced training plan.
Nick started coaching because he has a passion for sharing the great things running can provide. Running has been good to Nick over the years, and he wishes to share his passion with other runners. As a high school runner Nick earned all state honors 3 times at 3200 meters. At the University of Michigan his career was highlighted with a win in the 10,000 meters at the 2004 Penn Relays, All-Big Ten 10,000 meters in 2003 and 3 NCAA Cross Country Championships. Post-collegiality Nick has been competing in US Road Championships and other major road races across the country. Competing in events from the mile to the marathon provides the right balance, as Nick hopes to run competitively for many more years.
Coach Nick has shared a "sample" workout schedule.
Running Personal Best
26.2 miles – 2:19:37
13.1 miles – 1:04:01
10 miles – 49:14
10k – 29:39
5k – 14:16
Mile – 4:15
FEEs
$10.00/week (minimum 10 weeks)
What runners get? A flexible training plan that can be updated throughout the training process. Unlimited client initiated email communication. Email Nick:
nicholas.stanko@gmail.com
26.2 miles – 2:19:37
13.1 miles – 1:04:01
10 miles – 49:14
10k – 29:39
5k – 14:16
Mile – 4:15
FEEs
$10.00/week (minimum 10 weeks)
What runners get? A flexible training plan that can be updated throughout the training process. Unlimited client initiated email communication. Email Nick:
nicholas.stanko@gmail.com
Legendary Coach Ron Warhust, over his three decades as the distance specialist at Michigan, Warhurst has led 40 individuals and eight relays to All-America citations in track and field and developed 38 All-Americans in cross country. Among his notable runners are John Scherer (1986-89), a three-time NCAA track champion and eight-time All-American; Kevin Sullivan (1994-98), a four-time NCAA track champion who holds 14 All-American citations in track and cross country in addition to a fifth-place finish at the 2000 Olympics in the 1500-meter run, and Brian Diemer (1980-83), the 1984 Olympic steeplechase bronze medalist — the last American male distance runner to medal in an Olympic Games. Most recently, Warhurst coached Nick Willis to the silver medal in the 1,500-meter run at the 2008 Beijing Games. Over his tenure, Warhurst has coached seven Olympic athletes. On top of his work coaching runners on the track, Warhurst has had great success coaching elite marathoners, including Greg Meyer, who stands as the last American man to win the Boston Marathon in 1983, and Lisa (Weidenbach) Rainsberger, the last American woman to win the Boston Marathon in 1985.
As a collegiate runner himself, Warhurst starred on two NCAA championship teams at Western Michigan University in 1964 and 1965. Following his graduation in 1966, he spent two seasons as a graduate assistant at Eastern Michigan. From 1968-70, he served in the United States Marine Corps and was awarded two Purple Hearts and a Navy Commendation Medal for his service in Vietnam.
As a collegiate runner himself, Warhurst starred on two NCAA championship teams at Western Michigan University in 1964 and 1965. Following his graduation in 1966, he spent two seasons as a graduate assistant at Eastern Michigan. From 1968-70, he served in the United States Marine Corps and was awarded two Purple Hearts and a Navy Commendation Medal for his service in Vietnam.
Former U-M star Nate Brannen had this to say about coach Warhurst. “The success he’s had not only on the college level but on the international level speaks a lot about him and his ability as a coach. Not only is he a great coach, he’s also a great mentor.”
“Ron is just a natural coach,” said Diemer. “He knows how to read his athletes, and he adjusts his training and approach accordingly. He treats every athlete differently based upon characteristics unique to that person. Ron knows how to push his athletes to bring out the best.”
Warhurst is eager to work with runners of all abilities, all ages, and all unique running goals. Email Warhurst today ronverynice@gmail.com.
“Ron is just a natural coach,” said Diemer. “He knows how to read his athletes, and he adjusts his training and approach accordingly. He treats every athlete differently based upon characteristics unique to that person. Ron knows how to push his athletes to bring out the best.”
Warhurst is eager to work with runners of all abilities, all ages, and all unique running goals. Email Warhurst today ronverynice@gmail.com.
501 Coaches are Olympic Trail Qualifiers,
RRCA & USA Track & Field Certified, and an Olympian, Gary Morgan (NN)
RRCA & USA Track & Field Certified, and an Olympian, Gary Morgan (NN)
PERFORMANCE HISTORY:
•34 years of running and still loving it
•5K PR (1994) 19:59
•10K PR (1994) 42:12
•10 Mile PR (1994) 69:34
•Half Marathon PR (1999 - age 50) 1:38:12
•Marathon PR (1993) 3:43
•Boston Qualifier x2
•Boston Finisher 1998
•Completed 10 marathons by 1999 (NYC x5 - favorite marathon!)
•34 years of running and still loving it
•5K PR (1994) 19:59
•10K PR (1994) 42:12
•10 Mile PR (1994) 69:34
•Half Marathon PR (1999 - age 50) 1:38:12
•Marathon PR (1993) 3:43
•Boston Qualifier x2
•Boston Finisher 1998
•Completed 10 marathons by 1999 (NYC x5 - favorite marathon!)
•2000 climbed the Grand Canyon
•Mentored by "Hanson Running" 1992 and 1993
•Motor City Striders Women Racing Team 1993 - 1995
•Coached by Bill Stewart 1994 and 1995
•1998 opened the doors to Two Dogs...Runnning
•Mentored by "Hanson Running" 1992 and 1993
•Motor City Striders Women Racing Team 1993 - 1995
•Coached by Bill Stewart 1994 and 1995
•1998 opened the doors to Two Dogs...Runnning
Expert coaching at an affordable price for the "fit" and "not-so-fit" runner
501 Running Club Owners, Manager, Coaches, and Coaching Staff
501 Running Club Coaches
501 Running Club Coaching Staff
501 ANN ARBOR TEAM CAPTAINS:
Nancy Yvanauskas, Ge Zhang, Ernie Ku, Marie Brooks, Mitch Plank, and Sonia Kraftson
Nancy Yvanauskas, Ge Zhang, Ernie Ku, Marie Brooks, Mitch Plank, and Sonia Kraftson
Rick Neubert comes to Traverse City from Ann Arbor where the 501 program originated. Rick has been running marathons with RF501 since 2005, and has 11 finishes including Boston and the MI Trail Marathon. Rick will be running the Bayshore Marathon this spring along with all the new TC 501 runners.
NUTRITION SPECIALIST
Janet L. Simpson MS, RD, MHSW, CSSD-el
janet@nourishingathletes.com
Janet L. Simpson MS, RD, MHSW, CSSD-el
janet@nourishingathletes.com
PHYSICAL THERAPY
Peter Kitto, PT, graduate of the University of Michigan Physical Therapy program.
Peter Kitto, PT, graduate of the University of Michigan Physical Therapy program.
-Began running in 2004 with my first 5k, ran my first marathon in 2005, and now train for marathons and ultramarathons. I have completed 12 marathon races, 7 ultramarathon races 50k-100 miles, and numerous training runs of 26 miles or more.
-5k PR 21:28, 4th female overall
-Boston Marathon PR 3:35
-50 miler PR 10:09
-2nd female finisher in 1 marathon and (1)50 miler
-Email Coach Farra: farra@runningfit.com
-5k PR 21:28, 4th female overall
-Boston Marathon PR 3:35
-50 miler PR 10:09
-2nd female finisher in 1 marathon and (1)50 miler
-Email Coach Farra: farra@runningfit.com
Alison holds an Exercise Science/Health and Fitness degree from Grand Valley State University and participated in an internship in coaching with the GVSU Track and Field program under the direction of highly decorated coaches Jerry Baltes and Joe Lynn.
Email Coach Alison: goss.alison.e@gmail.com
Email Coach Alison: goss.alison.e@gmail.com
Michigan's Premier Running Club
501 RUNNING CLUB
Janet's current goal is to run "Boston" in 2014! She has taught many sports nutrition classes for Running Fit, Runnin'Gear and is now the Sports Nutritionist for Studio West Fitness Club. She is also becoming involved in Girl On The Run. Websites are:
www.nourishingathletes.com
www.nourishyourlife.com
"I love inspiring, educating and encouraging athletes (like you) to exceed your personal best."
For a truly remarkable story about Janet, go to: http://nourishingathletes.com/junkyard-janet/
www.nourishingathletes.com
www.nourishyourlife.com
"I love inspiring, educating and encouraging athletes (like you) to exceed your personal best."
For a truly remarkable story about Janet, go to: http://nourishingathletes.com/junkyard-janet/
501 NORTHVILLE/NOVI HEAD COACHES:
Coach Doug Goodhue and Coach Suzi Stock
Coach Doug Goodhue and Coach Suzi Stock
501 NORTHVILLE/NOVI
TEAM CAPTAINS:
Cindy Goodhue and Lee Mamola
TEAM CAPTAINS:
Cindy Goodhue and Lee Mamola
501 TRAVERSE CITY
TEAM CAPTAIN:
Rick Neubert
TEAM CAPTAIN:
Rick Neubert
501 PRIVATE COACH:
Coach Ron Warhurst
Coach Ron Warhurst
501 ONLINE COACH:
Coach Nick Stanko
Coach Nick Stanko
501 TRAVERSE CITY HEAD COACH:
Coach Alison Goss
Coach Alison Goss
501 WEST BLOOMFIELD HEAD COACH:
Coach Farra Rust
Coach Farra Rust
501 CLUB OWNERS:
Randy Step and Steve Angerman
Randy Step and Steve Angerman
Owners: Randy Step and Steve Angerman need no introduction. Famous for creating the reputable Running Fit stores throughout Michigan, both Randy and Steve love to run, love to be around runners, and love to help runners keep running.
501 COACHING STAFF
NUTRITION, INJURY PREVENTION,
STRENGTH TRAINING
NUTRITION, INJURY PREVENTION,
STRENGTH TRAINING
Janet is a Registered Dietitian, college educator, sports nutritionist and life coach. She became passionate about sports after completing the Honalulu marathon in 1998 (on a whim). Janet is also a triathlete with running being her true love.
Kitto brings twenty years of experience as physical therapist to our runners. Find Kitto at the Running Institute behind the Running Fit store on Jackson Rd in Ann Arbor. Kitto offers services for orthopedic sports medicine problems, sports fitness services, strength and conditioning training.
intlphysio@gmail.com
intlphysio@gmail.com
STRENGTH TRAINING
Tim Broe, 3-time US Champion, 5000m (2003, 2004, 2005), 11th - 2004 Olympic Games (5000m), 2005 World Championships team,
3-time US Cross Country Champion (4K) (2001, 2002, 2005), 2004 US 5K Champion (13:36), 2-time USA Indoor Champion 3000m - 2001 and 2002, 2000 NCAA Steeplechase Champion.
Tim Broe, 3-time US Champion, 5000m (2003, 2004, 2005), 11th - 2004 Olympic Games (5000m), 2005 World Championships team,
3-time US Cross Country Champion (4K) (2001, 2002, 2005), 2004 US 5K Champion (13:36), 2-time USA Indoor Champion 3000m - 2001 and 2002, 2000 NCAA Steeplechase Champion.
Broe was volunteer coach at the University of Michigan under Ron Warhurst from 2001-2005. In 2010, he also coached the professional team In the Arena out of New Hampshire. While at In the Arena, he coached Ben True to a 10th place finish at the US Championships in the 5000m and True was also the winner of the 2011 USA Running Circuit series of national championships. Today, find Broe at the Running Institute guiding and directing runners with his "core strength training" programs.
The Running Institute
Physical Therapy, Athletic Trainers, Sports Massage, Alter G Treadmill, Private Coaching
5700 Jackson Rd, suite B, Ann Arbor 48103
(737) 926-4710. Pete Kitto P.T.
Jesse Strzalka Sports Massage. Facebook
Physical Therapy, Athletic Trainers, Sports Massage, Alter G Treadmill, Private Coaching
5700 Jackson Rd, suite B, Ann Arbor 48103
(737) 926-4710. Pete Kitto P.T.
Jesse Strzalka Sports Massage. Facebook
Live Well Chiropractic
204 E Washington St
Ann Arbor 48104
(734) 686-3035
Dr Mark Chappell-Lakin
Facebook
204 E Washington St
Ann Arbor 48104
(734) 686-3035
Dr Mark Chappell-Lakin
Jeff Barnett
brandoniscool2@yahoo.com
Sports Massage Therapy
$25 hour massage to 501ers only
5015 N.Territorial Rd E
Ann Arbor 48105
(734) 646-4296
Earl Wenk
Sports Massage Therapy
earlwenk@gmail.com
Arbor Wellness
1207 Packard St
Ann Arbor 48104
(734) 998-4770
Facebook
brandoniscool2@yahoo.com
Sports Massage Therapy
$25 hour massage to 501ers only
5015 N.Territorial Rd E
Ann Arbor 48105
(734) 646-4296
Earl Wenk
Sports Massage Therapy
earlwenk@gmail.com
Arbor Wellness
1207 Packard St
Ann Arbor 48104
(734) 998-4770
CHIROPRACTIC THERAPY
Dr. Chappell-Lakin, licensed Chiropractor.
Dr. Mark, along with his chiropractic degree, has also taken extra coursework in both pediatric and sports chiropractic, and is always looking for opportunities to work with both of these populations. As the father of 3 kids and a lifelong athlete, he realizes the importance of optimizing the function of the nervous system from the standpoint of both performance and prevention of injury.
Dr. Chappell-Lakin, licensed Chiropractor.
Dr. Mark, along with his chiropractic degree, has also taken extra coursework in both pediatric and sports chiropractic, and is always looking for opportunities to work with both of these populations. As the father of 3 kids and a lifelong athlete, he realizes the importance of optimizing the function of the nervous system from the standpoint of both performance and prevention of injury.
SPORTS MASSAGE THERAPY
